Atkins diet breakfast recipes
The diet is broken down into four distinct phases. For your motivation, take a look at this short video. Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream. A delicious meal with eggs, bacon and salad. Humiliating (for me and for him) is an understatement. This glucose triggers the release of a hormone called insulin. Which is the whole reason why I have put together this site.
Eating a diet high in protein, fat and fiber means the body has less glucose to burn first, and so it starts to burn fat instead. Your whole life can become completely consumed first by your unhealthy relationship with food, and then by your desire to change it. So this time I wanted a diet that was going to be easy to follow, give fast results and be something I knew I could stick to in the long term. Once your body is using fat as its primary source of energy it will mean that you will start to lose weight. Well, the Atkins diet plan was developed by Dr Robert Atkins way back in 1972. Atkins argued that rises in insulin levels after a carb-heavy meal causes the blood sugar to fluctuate wildly, giving us short bursts of energy followed by periods of tiredness and hunger, whereas a low carb diet keeps the blood sugar levels more constant and so your energy levels also remain steady. Having to think about what you need to buy for your weight loss plan as well as for the rest of the family is an inconvenience you could do without. These phases are there to ensure that you lose weight fast and safe. After looking around I decided that The Atkins Nutritional Approach seemed like the best choice for me, and besides I already knew people who had shed tens of pounds by following the healthy diet plans, so I knew it worked. To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet ( the induction phase ), after which time they are gradually reintroduced.
